Vitamins for Hair Health
What are our top 3 vitamins when it comes to growing strong, healthy hair? We’ll tell you, but please consult with your physician before supplementing any of the following ingredients into your diet.
- Biotin: Deficiencies in biotin can cause brittle hair and hair loss.
- Folic Acid: Low folic acid levels may contribute to the lack of hair growth.
- Vitamin C: The type of collagen found in hair follicles is a connective tissue often produced by Vitamin C.